For Your Health

If you’re human, you’ve probably doubted yourself before. You’ve stood in front of the mirror, calling yourself ugly, wondering how anyone could possibly love you. You’ve hid from your friends, doubting if they really care about you like how you care about them. Repetitive thoughts assail you, reminding you that you think you’re worthless, ugly, or unloved.

I can’t remember the statistics, but the amount of people suffering from depression is crazy, and depression is only one of the few mental afflictions out there.

In honor of May being Mental Health Awareness Month, I have compiled a list of a few things that I have found helpful in keeping myself mentally healthy (with a little bit of physical health thrown in, even as much as I’d like to deny it).

Disclaimer: I am no expert. There. That’s all you need to know.

So, here is the list:

  1. Sleep. Yes, this is the best thing for you. If you are stressing about something, I recommend going to bed early and don’t worry about it until the morning.
  2. Trust your friends. Doubting what they tell you, especially their compliments, really hurts you by causing you to learn to doubt yourself and everyone around you in the process.
  3. Eat breakfast. it’s good for you. I don’t care what that random relative/health fanatic told you. They lied.
  4. If you’re going out someplace and are socially anxious like me, wear something you feel completely comfortable in. Sure that one outfit might look super cute, but if it makes you feel uncomfortable, it’s best to stick with t-shirt and jeans (or whatever else you always wear).
  5. Don’t diet or starve yourself. First off, it makes you gain weight because when you eat again your body stores it away as fat in case of another period of not eating, and second off ‘die’ is in the word ‘diet’. If you really want to lose weight, exercise is the best route.
  6. Smile. It has been scientifically proven that smiling makes you feel happier, and it also makes everyone else who sees you feel a little more happy.
  7. Sarcasm. This is a personal revelation so I don’t know if others can relate, but I think sarcasm is the sixth love language. I only use it when I feel comfortable with the person I’m talking to, so when someone uses sarcasm on me, I feel some sort of platonic connection.
  8. Don’t procrastinate (preaching to the choir, I know. I know). Instead, do whatever you’re supposed to do and give yourself little breaks to do your procrastinating activities, whether it be pinterest or cookies. Or both 🙂
  9. Whenever you see your reflection in the mirror, make sure to tell yourself how pretty you are. Sure, a lot of us would like to have brains over beauty, but it doesn’t hurt to have both and it starts with you feeling comfortable in your own skin.
  10. Extrovert. Go out with your friends. Talk to that one person at work or church you really want to get to know better. (this is me steeling my nerves. I’ve been wanting to talk to this person for at least two years now…)
  11. Keep a diary. When you get angry or frustrated with other people it helps you if you write about it, therefore basically having the opportunity to vent but not doing it to that person’s face or involving a friend in your discord.
  12. Don’t get worked up over your crush. There are better things to devote your time and mental energy to. Fries before guys. Cake before potential dance partners (yes. I danced with a cake at prom)
  13. Don’t be ashamed about how many donuts you can eat or how many slices of pizza you can devour in one sitting. Food is great and people who don’t eat it are on a one way track to starvation and depression.
  14. Read instead of spending time on social media.
  15. Stay hydrated. yes. this is one of those physical health tips, but seeing as how your mind and body are connected, it helps, especially if you’re often exhausted and don’t feel like doing anything.
  16. Last but not least, get closer to God. Even if you only have time to pray before you go to bed, do it. You may have a lot of friends, but God is the best friend you can possibly have, and he’s always there for you, no matter how long you ignore him and no matter how many other people he has to talk to as well.

Thanks for taking the time to read this post. I hope there was something in there that can help you 🙂

Also, as an important side note, you should probably seek out a professional if you are struggling with mental health.

Feel free to share some mental health tips of your own in the comments! I would love to see them 🙂

Advertisements

6 thoughts on “For Your Health

  1. All good suggestions except for maybe #7 – I find sarcasm to be a detriment to me and also to others around me. You need to know your audience before using that technique.
    For me – not only more sleep but also quiet time away from noise.
    Love you!

    Liked by 1 person

  2. They’re all great suggestions–you’ll make a great psychiatrist someday. As to 7# I find I have two kinds of sarcasm–the kind where you’re joking around and having fun. That kind of sarcasm is the one you’re talking about is–it’s like a rapier with a button on the end when you duel for fun with a friend. It boosts relationships and helps you all have a good laugh. But there’s also the sharp, stabby sarcasm–it’s kind of like a rapier without a button, meant to wound–sometimes just simply to get a point across even if it hurts, which is a good thing if used wisely. But other times it is cruel and intended to hurt or mar, which is always, always bad.
    (And if any of you are wondering, yes, she did dance with a cake. I was there. It was a true love connection)

    Like

    1. Yeah…I do agree there’s a good and a bad type of sarcasm. Like most people, I find edification from the first one, not the last one.
      And if anyone wants to know what happened after prom and that slow dance, the cake asked for my number and we’re now dating. it’s not facebook official though (which is why no one knows about it since we live in a media immersed world). Facebook keeps deleting him because they say that Cake isn’t a real name.

      Like

  3. My mental health tip is this:
    Whenever I have struggled with depression, I have found that it is a symptom of selfishness/self-absorption in the form of a continual pity party. So I think the best remedy for that is counting your blessings and trying to have a grateful heart – there is always something for which to be thankful!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s